The answer? Simple: 42
Join Date: Aug 2005
Location: Da nortland. Yah.
Greens primarily. Broccoli, celery, green beans, romain lettuce, etc.
Other choices throughout the day could be whole wheat bread, apple, banana, etc. Try to keep your fruit intake to a minimum, as they can tend to be very sugary and spike insulin.
If you need a quick fix, and there's a vending machine look for milk or apple juice. Otherwise, worse comes to worse, pretzels.