My Routine... questions.
OK I've attached the routine that I've been following and wanted to know opinions. Here is the equipment I have as follows.
- Bench(can incline it) with lat tower and leg extension/curl.
- Bowflex Selecttech 52 pound dumbells x2.
- E-Z Curl Bar.
- 600'ish pounds of free weights.
- Bowflex Treadclimber TC5000.
Basically what I'm trying to acheive is to just be fit. I don't have to be huge like Stone, and I sure as shit don't want to be a tooth pick. Right now I'm 6'1", 220. I want to get rid of my spare tire as well as put on some muscle. Ya know, look halfway decent without a shirt on. I'd like to have some muscle tone.
Here is an XLS that I made. Basically I've been doing 4 sets of 10(or whatever I can push myself to do) of each lift. I also do 20 mins of Cardio on the days I lift plus 1 off day, usually Wednesday.
I'm just looking for suggestions. Any improvements that any of you see that I could make? I've been doing cardio before I like... is that right or should I swap that up?
As far as supplementaion goes, I've been using Amplify Protien after workouts, and Cellucor's M5 Extreme before. I'll be changing from the M5 after it's all gone cause it tastes like SHIT, I can barely choke it down, so I'm all ears on a good creatine suggestion. I've heard good things on the Amplify and like the taste of it, so unless someone has a better suggestion I'll probably keep using it. I also take GNC Mega-Men multi-vitamines. Of course I've been trying to eat right which is tough.. but I'm getting there.
Anyway, any suggestions/advise is welcome!
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