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post #1 of 11 (permalink) Old 07-26-2006, 04:03 PM Thread Starter
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Workout for a girl

My friend wants to start working out with me.. (well both start working out)


what is a good workout routine for a girl??? I know she wants get a flat stomach, sexy legs, great ass...



so what would be a good workout schedule for her?



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post #2 of 11 (permalink) Old 07-26-2006, 04:16 PM
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works pretty well.

Put her on top and let her do all the work.

No really, I'm serious



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post #3 of 11 (permalink) Old 07-26-2006, 04:23 PM
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Quote:
Originally Posted by R1LOVER
works pretty well.

Put her on top and let her do all the work.

No really, I'm serious
I was thinking of posting that too, but I didn't want to be the 1st to whore up his thread....


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post #4 of 11 (permalink) Old 07-26-2006, 04:33 PM
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Quote:
Originally Posted by eveR1ast
I was thinking of posting that too, but I didn't want to be the 1st to whore up his thread....

It's my pleasure.. he he

but I was really seroius.. great cardio also



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post #5 of 11 (permalink) Old 07-26-2006, 04:57 PM
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post #6 of 11 (permalink) Old 07-26-2006, 05:00 PM Thread Starter
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Damn horny married men.... living on a sex ration must really mess up the brain... ...



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post #7 of 11 (permalink) Old 07-26-2006, 05:49 PM
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Quote:
Originally Posted by rinn
Damn horny married men.... living on a sex ration must really mess up the brain... ...
What'd you say? I can't read it.....my eyesight's getting bad. My palms are getting kind hairy too.....weird...


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post #8 of 11 (permalink) Old 07-26-2006, 06:45 PM
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Quote:
Originally Posted by R1LOVER
It's my pleasure.. he he

but I was really serious.. great cardio also



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post #9 of 11 (permalink) Old 07-26-2006, 07:54 PM
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squats, leg press, take dumb bells and take a step forward and dip down on one leg, that would help her ass... Stair master, ALL ab machines, medicine ball, crunches, side crunches, cross over crunches lol... Stone would know the name of most of these haha
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post #10 of 11 (permalink) Old 08-09-2006, 11:26 PM
 
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she should train like anyone else. jsut get in there move some weight around then walk or run on the treadmill.

best all round ab movement: hanging leg raises
Best but lift: for 99% of people its squats
Best leg lift : Walking lunges
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post #11 of 11 (permalink) Old 08-10-2006, 01:15 AM Thread Starter
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Quote:
Originally Posted by STONE View Post
she should train like anyone else. jsut get in there move some weight around then walk or run on the treadmill.

best all round ab movement: hanging leg raises
Best but lift: for 99% of people its squats
Best leg lift : Walking lunges

Thank ya!!!



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