Rollin in my 5.0
Join Date: Jun 2005
Location: The track........
other than that cut out the beer and the carbs and take a supplement like xantrex-3 and you will lose quickly that last 7 lbs and drink lots of water. When yout lose the desired weight you have to make sure you keep eating right and stop the large portions of food and you will lose the ability to eat large portions and feel full. And working out is key to tuneing your body and just think of all the hotties you can have whne you have the confidence in your new look.
Now people (like the work out kings here on the forum will tell you different) but if you want to lose weight fast do what I have told you and to maintain the weight off than cardio is the best workout you can do. Running walking and keeping your heart rate up for over 30 minuites and it will (the fat) will just burn away.
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