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post #1 of 8 (permalink) Old 06-18-2005, 10:05 PM Thread Starter
 
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WOrking out

Oh yeah, it's great. I love the progress Im getting, especially in my upper body. I got hugh shoulders and a good back/pecks....



Now those pesky love handles....and forearms


any suggestions on how to beaf this up?
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post #2 of 8 (permalink) Old 06-18-2005, 10:50 PM
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love handles are fat, diet

forearms=don't use wraps or any type of assistance and just lift every big/heavy and it will come. wraps should only be used for HEAVY weights like 700lbs up or something crazy


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post #3 of 8 (permalink) Old 06-19-2005, 09:56 AM
 
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i figured as much as you it your forearms would look like popeye's
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post #4 of 8 (permalink) Old 06-19-2005, 10:20 AM Thread Starter
 
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Quote:
Originally Posted by R1Budha
i figured as much as you it your forearms would look like popeye's
I actually don't do that much.....and I have very small forearms...some girls have larger ones than me
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post #5 of 8 (permalink) Old 06-19-2005, 10:21 AM
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well don't compare yourself to girls who play hockey, rugby, or have more hair then you...

i found when you compare yourself to those girls it's bad for your ego...


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post #6 of 8 (permalink) Old 06-19-2005, 10:45 AM
 
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Quote:
Originally Posted by gsxcorey
well don't compare yourself to girls who play hockey, rugby, or have more hair then you...

i found when you compare yourself to those girls it's bad for your ego...
not to mention they usually have deeper voices too......
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post #7 of 8 (permalink) Old 06-20-2005, 11:21 AM
 
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forearms will grow from heavy pulling exercises. Dead lifting is probably the single best lift for them (as well as other muscles) but any type of heavy pulls will work your forearms. the only forearm specific lift I do is reverse grip curls. (palms down)
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post #8 of 8 (permalink) Old 06-20-2005, 11:22 AM
 
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and as corey said lovehandles are all diet. Dont overdo the oblique work they can grow pretty well on most people and will only make your waist thicker. Unfortunatly for guys love handles are the first place you put fat on and the last place it comes off. Just hang in there.
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